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Nonetheless, expectant and also nursing women ought to stay clear of some types of fish and limit the amount they eat of some others. This is due to the levels of mercury as well as pollutants that some fish can consist of. A healthy, balanced diet plan must consist of at the very least 2 sections of fish a week, including 1 of oily fish. https://orcid.org/0000-0001-9314-4713 |
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